Meditation has been shown to have many benefits. Relaxation is one of the most sought after benefits of meditations, however improved cognition, better memory are some of the other benefits. It is only recently that studies such as the UW-Madison study regarding brain changes induced by meditation, have gained prominence. This has brought many people who had previously not considered meditation into becoming avid mediators. They are many forms of meditation: chakra meditation, transedental meditation, breathing awareness, thought awareness etc... All thes